Breakfast Smoothie: Rasberry, Blueberry, Bananas, Kiwi, Lime

A few days ago I posted this photo of my breakfast smoothie on Instagram. It’s one of many I’ve been having lately, because I have become addicted lol. This delicious recipe is like your usual blend of fruits, but with a special ingredient, chia seeds.
Chia seeds (my new best friend) have a lot of health benefits, not only are they high in fibre, they contain Omega 3 (which has vital fats that protect against arthritis and heart disease). Most of all, It makes you feel fuller and reduces food cravings. A perfect ingriedient for your breakfast smoothie (or any smoothie for that matter).
Ingredients includes:
-Palm sized amoung of frozen Blueberries & raspberries
– Banana x 1 1/2
– Kiwi (sliced) x 1
– Lime (Freshly Squeezed) x 1
– Chia Seeds 1 Tsp
– Orange Juice 100ml
– Ice
Blend together in your blender / smoothie maker and then serve 🙂
Let me know what you think
Enjoy X

4 thoughts on “Breakfast Smoothie: Rasberry, Blueberry, Bananas, Kiwi, Lime

  1. Hi Kezia! Since I started reading your blog I’ve really ben smoothie and now I’m addicted as well.. My favourite combo so far is strawberry, kiwi a little bit of orange juice and a lil bit of milk.


  2. Favourite smoothie is banana,mangoe,kiwi and some good ‘ol spinach…i love it because its healthy and has helped me slowly gain healthy weight. Improving my lean mass

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