A few days ago I posted this photo of my breakfast smoothie on Instagram. It’s one of many I’ve been having lately, because I have become addicted lol. This delicious recipe is like your usual blend of fruits, but with a special ingredient, chia seeds.
Chia seeds (my new best friend) have a lot of health benefits, not only are they high in fibre, they contain Omega 3 (which has vital fats that protect against arthritis and heart disease). Most of all, It makes you feel fuller and reduces food cravings. A perfect ingriedient for your breakfast smoothie (or any smoothie for that matter).
-Palm sized amoung of frozen Blueberries & raspberries
– Banana x 1 1/2
– Kiwi (sliced) x 1
– Lime (Freshly Squeezed) x 1
– Chia Seeds 1 Tsp
– Orange Juice 100ml
Blend together in your blender / smoothie maker and then serve 🙂
Let me know what you think