A little note to you

They say how you enter the New Year is how you’re most likely going to spend the rest of the year. I am currently in Lagos spending time with family, sipping on some vanilla tea and nibbling on some Akara – deep fried spicy bean cakes.  This is something I certainly hope to be doing in the […]

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Lunch | Soups/Stews


Peanut butter soup is a West African staple made from grounded peanuts, juicy plum tomatoes, spices and specially crafted stock. This is one of those feel good soups that seriously warms the soul. In Ghana – were part of my family is from, peanut butter soup (Nkatenkwan) is eaten with Fufu (foo-foo) – cassava and plantain […]

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