Breakfast: Greek Yogurt, Berries, Grapes and Flaxseeds

If there’s one simple, yet highly effective breakfast it would be this and I made it in 2 minutes, just before I sat at my desk. This is a great breakfast (or snack) with natural sweetness from the strawberries, blackberries, and grapes. Natural fat Free Greek yogurt – which to be honest – was never […]

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Healthy | Lunch

This Week’s Food Shop

Today during my lunch break I headed to Waitrose to pick up some roast chicken and salad for lunch as they do some seriously good BBQ Mesquite roast chicken. I also took the time to pick up a few items for my weekly shop. As those of you living in the UK know, Waitrose can […]

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