Kezia Eniang

Food & Lifestyle Blog

Breakfast: Greek Yogurt, Berries, Grapes and Flaxseeds

January 18, 2016


If there’s one simple, yet highly effective breakfast it would be this and I made it in 2 minutes, just before I sat at my desk.

This is a great breakfast (or snack) with natural sweetness from the strawberries, blackberries, and grapes. Natural fat Free Greek yogurt – which to be honest – was never a big fan of until the day I had a very weird craving for them, I love that it has a healthy dose of probiotics, which has been perfect for aiding digestion and bloating.

I finished of with a sprinkle flax seeds which have a very helpful dose of omega 3 (great for the skin), calcium and zinc. A must have in the pantry.

This delicious breakfast consists out of:

Natural fat free Greek yogurt. (2 large tablespoons).

8 Blackberries

4 Strawberries

5 Grapes

Sprinkled with 2 teaspoons of Linwood organic milled flaxseed (which can be purchased in the cereal section of the supermarket).

Alternatively porridge oats, muesli or special k oats & honey are equally delicious.

If you are however, looking for gluten free alternative then flaxseeds is for you.

If you like, feel free to drizzle some maple syrup or honey for some extra sweetness.

I served this with some green and jasmine tea!

Let me know what you think!

Most of all enjoy! X

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